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FITBODY
FAT BURN
TONE MUSCLES
Sculpt your perfect body! 💃
Start catching admiring glances! 😻🍔
Want to get more precise guidance in the menu and training? 😉
Sign up for the FITBODY course now and get out of quarantine shapely and slimmer than you were!
My FITBODY program will allow you to get a shapely body without crazy diets and gym - with only body-weight training!
The course achieves excellent results in a short period: strengthening, sculpting, and slimming! 🤗💪🏻🔥
The program is based on more than 13 years of fitness and body weight training experience and is perfectly adapted to quarantine conditions and training at home. This program does not require much space or special equipment.
It can be done anywhere and at any time convenient to you.⏰
♦ The duration of the program is for two weeks. Exercise six times a week, Saturday - rest.
♦ Every day in the evening, you will receive tasks for the day after.
♦ The program is suitable for both men and women.
♦ Video tutorials daily 🎥
♦ Combination of strength training and aerobics🏋🏼♀️🏃♀️
♦ The course is available at any hour of the day.
♦ The course is varied - there are modifications to different levels of difficulty.
♦ A balanced menu with delicious and nutritious recipes! Options for vegetarian and vegan dishes🍏🍳
♦ Support for a closed Whats-app group
♦ Possibility to receive personal guidance for faster results💎
Holidays come and go, and your body stays with you all the time. Do not miss the opportunity to get the body of your dreams! 😻😻😻
FITBODY program will allow you to get a shapely body without crazy diets and gym - with only bodyweight training!
The course achieves excellent results in a short period: strengthening, sculpting, and slimming!
Alisa Pleskova
Founder of the Israel Academy of Pole Dance and Aerial Arts
Author of the training course for professional trainers.
15 years of experience in sports and coaching.
Teacher, choreographer, and methodologist - compiler of training courses and training programs.
Over 10 years of experience in professional competition.
Winner of numerous competitions.
Among the latter are Israel Pole Art Champion 2020, Israel Exotic Pole Champion 2019, Israel Pole Doubles Champion 2018 (with Alex Ander), International Pole Art Finalist 2016, Israel Pole Sport Champion 2015, The Art of Pole Champion 2012, European Pole Champion 2011.
Reviews
The number of places is limited - it only takes 20 people for an extended program (with homework tests)!
