News | Pole Dance • Aerial Arts Academy

Legs workout

Here is a short workout programm for your legs and gluteus. It's only 8 basic exercises with the bench but believe me…

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Legs workout
legs workout

Morning workout to energise your week

Here is a fast morning workout to energise your week! It is short but very effective for your core muscles and your…

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Morning workout to energise your week
Alisa Pleskova

Self discipline and motivation for staying fit

Self discipline and motivation for staying fit 1) Imagine the best version of yourself.Do it daily. For me is the best motivation!I…

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Self discipline and motivation for staying fit
Alisa Pleskova Stretching

Show – Pole Dance – kids

Registration for training Please leave a message and we will get back to you as soon as possible Share with friends: Share on whatsapp Share on facebook Share on email

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Show – Pole Dance – kids
ריקוד על עמוד ילדים

Happy new year 2019

Happy New Year 2019 Pole Dance • Aerial Arts AcademyShare with friends :

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