top of page
Search
Emotions during the performance - actual or simulated? 🤔
With the return of sports and cultural events, this topic is again becoming relevant 🎭🎉 A couple of days ago, my student performed for...
13 views0 comments
No time for losers
It's time to finally take care of yourself!
No trainer will give you exercises for which your body is not ready yet!
Of course, it can be d
13 views0 comments
Is Breakfast Really Healthy?
We often hear that breakfast is the main meal. Just don't be too zealous))) After all, a medicine differs from a poison only in dosage....
40 views0 comments
עבודה קשה ואהבה
במהלך 14 שנים של עבודה קשה ואהבה למה שאני עושה, הייתה לי הזדמנות לראות במו עיניי כיצד ריקוד על עמוד היפה והמהפנט מתפתח מאפס לגבהים מדהימים!
129 views0 comments
Legs workout | Calf | Glutes | 25min
Here is a short workout program for your legs and glutes. It's only 8 basic exercises with the bench but believe me that this is enough...
48 views0 comments
How to Share a Bed With Your Partner
Some people like to wake up early and start the day with stretching (guess who), while others have a hard time waking up after the third...
23 views0 comments
Splits are good for your sexual life!
Working with hip joints is important for anyone who cares about his physical health. After all, freedom of movement in this area is a...
619 views0 comments
Energy Boost
Get All-Day Energy Boost I believe that the way we start the morning can affect our whole day, our mood, the degree of concentration, and...
16 views0 comments
Core muscles
Here is a fast morning workout to energize your week! It is short but very effective for your core muscles and your mood! Many people...
6 views0 comments
Mood and productivity
How to organize yourself and exercise regularly in today's reality?
6 views0 comments
Good shape
I was thinking what can I do for you these days. I decided to share with you my weekly training program.
10 views0 comments
bottom of page